Where Is Coconut Milk in the Grocery Store? (See the Exact Spot)

Coconut milk may surprise you with its similarities to traditional dairy products, especially its high-fat content. With approximately two-thirds of its calorie content derived from fat, primarily saturated fat, it’s no wonder coconut milk often falls under the FDA’s dairy product category.

So, if you’re wondering where to find coconut milk during your next grocery trip…

You’ll likely stumble upon coconut milk in the dairy aisle, though not always right next to cow’s milk. Instead, it’s often nestled alongside other dairy essentials like butter and cream cheese.

Keep in mind, depending on the store layout, you might need to venture into a different section. Don’t fret – just keep your eyes peeled, and you’ll find it.

And if your search turns up empty-handed, fear not! We’re here to help with tips on locating coconut milk, both in-store and online. Plus, we’ve packed in some savvy buying advice to make your shopping experience a breeze. Let’s explore!

Before we continue, let’s find out what coconut milk is and its benefits to our health.

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What is Coconut Milk?

Coconut milk is a creamy, milky liquid derived from the flesh of mature coconuts. It’s a staple ingredient in many cuisines, particularly in Southeast Asia, the Caribbean, and South America. To make coconut milk, the white flesh of the coconut is grated and soaked in hot water. The mixture is then strained to extract the liquid, resulting in coconut milk.

Types of Coconut Milk

There are two main types of coconut milk: thin and thick.

Thin Coconut Milk

Thin coconut milk is made by soaking the grated coconut flesh in water and then straining it, producing a lighter consistency.

Thick coconut milk

Thick coconut milk is made by pressing the soaked coconut flesh to extract a richer, creamier liquid. Both types of coconut milk are used in cooking and baking to add flavor, richness, and creaminess to dishes.

Coconut milk is a versatile ingredient used in a wide range of recipes, from savory curries and soups to sweet desserts and beverages. It has a distinctive tropical flavor and aroma, which pairs well with spices, herbs, fruits, and vegetables. Additionally, coconut milk is a popular dairy alternative for those following vegan, dairy-free, or lactose-free diets.

In addition to its culinary uses, coconut milk is also valued for its potential health benefits. It is rich in vitamins, minerals, and antioxidants and may have anti-inflammatory and antimicrobial properties. However, it’s essential to consume coconut milk in moderation, as it is high in saturated fat and calories.

Overall, coconut milk is a delicious and nutritious ingredient that adds depth and creaminess to a variety of dishes, making it a beloved staple in many kitchens around the world.

Coconut Milk Brand Suggestions

When it comes to coconut milk, there are several reputable brands known for their quality and flavor. Here are some popular coconut milk brands that you might consider trying:

Thai Kitchen

Thai Kitchen offers a range of coconut milk products, including both regular and light versions. Their coconut milk is made from pressed coconut meat and water, with no artificial flavors or preservatives.

Native Forest

Native Forest offers organic coconut milk that is sourced from sustainably grown coconuts. Their coconut milk is rich and creamy, perfect for curries, soups, and desserts.


Aroy-D is a well-known Thai brand that produces high-quality coconut milk with a smooth and creamy texture. Their coconut milk is made from fresh coconuts and contains no additives or stabilizers.

365 Everyday Value

If you’re shopping at Whole Foods Market, be sure to check out their 365 Everyday Value coconut milk. It’s affordable, organic, and widely available, making it a convenient option for everyday cooking and baking.

Trader Joe’s

Trader Joe’s offers its own brand of coconut milk, which is known for its rich flavor and creamy consistency. It’s available in both regular and light versions, as well as organic options.

So Delicious

So Delicious specializes in dairy-free products, including coconut milk beverages and creamers. Their coconut milk is made from organic coconuts and is available in a variety of flavors, including original, vanilla, and chocolate.


Chaokoh is a popular brand from Thailand known for its authentic coconut milk. It’s made from fresh coconuts and has a rich, creamy texture that’s perfect for both savory and sweet dishes.

These are just a few suggestions to get you started, but there are many other great coconut milk brands available. Be sure to read ingredient labels and consider factors such as organic certification, sustainability, and your personal taste preferences when choosing a brand.

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Grocery Stores Near Me to Buy Coconut Milk

If you’re on the hunt for coconut milk and wondering where to find it near you, here are some common grocery stores where you’re likely to find this versatile ingredient:


Walmart is a large retailer with locations across the country, making it a convenient option for purchasing coconut milk. You can find coconut milk in the dairy aisle or in the international foods section.

Whole Foods Market

Whole Foods Market specializes in natural and organic products, including a wide selection of coconut milk options. Look for coconut milk in the dairy aisle or in the Asian foods section.

Trader Joe’s

Trader Joe’s offers its own brand of coconut milk, along with other popular brands. You can find coconut milk in the dairy aisle or in the international foods section.


Target carries a variety of coconut milk brands and products, including both regular and light versions. You can find coconut milk in the dairy aisle or in the ethnic foods section.


Kroger is a supermarket chain with locations in many states. You can find coconut milk in the dairy aisle or in the international foods section.


Publix is a grocery chain primarily located in the southeastern United States. You can find coconut milk in the dairy aisle or in the ethnic foods section.

Sprouts Farmers Market

Sprouts Farmers Market specializes in fresh, natural, and organic products. You can find coconut milk in the dairy aisle or in the international foods section.


Safeway is a grocery chain with locations in several states. You can find coconut milk in the dairy aisle or in the international foods section.

Asian Markets

Many Asian markets carry a wide selection of coconut milk brands and products. Check your local Asian market for a variety of options.

Online Retailers

If you prefer to shop online, you can purchase coconut milk from retailers such as Amazon, Walmart.com, and Thrive Market.

These are just a few options for purchasing coconut milk near you. Be sure to check the store’s website or give them a call to confirm availability before making a trip.

What are the Health Benefits of Coconut Milk?

Coconut milk isn’t just a delicious addition to recipes—it also boasts several health benefits. Here are some of the key advantages of incorporating coconut milk into your diet:


Coconut milk is packed with essential vitamins and minerals, including manganese, copper, iron, and magnesium. These nutrients play vital roles in various bodily functions, such as bone health, energy production, and immune function.

Heart Health

Despite its high saturated fat content, coconut milk contains medium-chain triglycerides (MCTs), which are believed to have a neutral or even beneficial effect on heart health. Some studies suggest that MCTs may help lower LDL (bad) cholesterol levels and improve overall heart health.

Weight Management

The MCTs found in coconut milk have been shown to increase satiety and promote feelings of fullness, potentially aiding in weight management. Additionally, coconut milk is lower in carbohydrates than dairy milk, making it a suitable option for those following low-carb or ketogenic diets.

Digestive Health

Coconut milk contains lauric acid, a type of fatty acid with antimicrobial properties. Lauric acid may help promote a healthy balance of gut bacteria and support digestive health. Additionally, coconut milk is lactose-free and may be easier to digest for individuals with lactose intolerance.

Bone Health

Coconut milk is a good source of manganese, which is essential for bone health and metabolism. Adequate manganese intake may help reduce the risk of osteoporosis and maintain bone density as you age.

Skin and Hair Care

The fatty acids and vitamins present in coconut milk can nourish and moisturize the skin and hair. Some people use coconut milk topically as a natural moisturizer or hair conditioner to promote soft, hydrated skin and shiny, healthy hair.

Antioxidant Properties

Coconut milk contains antioxidants, such as vitamin C and selenium, which help protect the body from oxidative stress and damage caused by free radicals. Antioxidants may contribute to overall health and reduce the risk of chronic diseases, such as heart disease and cancer.

It’s essential to enjoy coconut milk in moderation as part of a balanced diet. While it offers numerous health benefits, it is also high in calories and saturated fat, so be mindful of portion sizes, especially if you’re watching your calorie or fat intake. Incorporating coconut milk into a varied and balanced diet can help you reap its nutritional rewards while enjoying its creamy texture and delicious flavor.

Where to Buy Coconut Milk Online

Here are some of the places you can buy Coconut Milk online;

Amazon: Amazon offers a vast array of coconut milk products, including canned, carton, and powdered varieties. You can choose from popular brands and compare prices to find the best deal. Plus, with Amazon Prime, you can enjoy fast and convenient shipping.

Thrive Market: Thrive Market specializes in natural and organic products, including coconut milk. They offer a curated selection of high-quality brands at discounted prices for members. Thrive Market is ideal for those looking for organic, non-GMO, and sustainably sourced coconut milk options.

Walmart Online: Walmart’s online store features a variety of coconut milk products, including both shelf-stable and refrigerated options. You can browse through different brands and packaging sizes and enjoy the convenience of home delivery or store pickup.

Whole Foods Market Online: Whole Foods Market offers a wide range of coconut milk products through their online store. You can find organic, non-GMO, and specialty varieties to suit your preferences. Plus, with Amazon Prime, you can enjoy free two-hour delivery from Whole Foods Market.

iHerb: iHerb is an online retailer specializing in natural health and wellness products. They carry a diverse selection of coconut milk brands, including organic, dairy-free, and vegan options. iHerb often offers discounts and promotions, making it a budget-friendly choice for coconut milk purchases.

Vitacost: Vitacost is another online retailer known for its extensive selection of health and wellness products. They offer a variety of coconut milk brands and sizes, including options for specialty diets such as gluten-free, paleo, and keto. Vitacost frequently runs sales and promotions, allowing you to save on your coconut milk purchase.

Local Specialty Retailers: Many local specialty retailers and health food stores have online stores where you can purchase coconut milk. Check the websites of your favorite local retailers to see if they offer online ordering and delivery options for coconut milk products.

Note: When buying coconut milk online, be sure to check the product descriptions, reviews, and ingredient lists to ensure you’re selecting the right product for your needs. Consider factors such as organic certification, packaging size, and any dietary preferences or restrictions. With these online retailers, you can easily find and purchase coconut milk from the comfort of your home.

Useful Tips to Buy Coconut Milk

When shopping for coconut milk, it’s essential to select the right product to suit your needs and preferences. Here are some useful tips to consider when buying coconut milk:

Check the Ingredients: Look for coconut milk made from simple, natural ingredients, such as coconut extract and water. Avoid products with added sugars, preservatives, or artificial flavors. Opting for organic coconut milk can also ensure a higher quality product.

Consider the Type: Coconut milk is available in various forms, including canned, carton, and powdered. Canned coconut milk tends to be thicker and richer, making it ideal for cooking and baking. Carton coconut milk is lighter and more suitable for drinking or adding to recipes. Powdered coconut milk is convenient for travel or storage and can be reconstituted with water as needed.

Check the Fat Content: Coconut milk comes in different fat levels, including full-fat, light, and fat-free options. Consider your dietary preferences and health goals when selecting the appropriate fat content. Keep in mind that full-fat coconut milk will provide a richer flavor and creamier texture, while light or fat-free options may be lower in calories and saturated fat.

Look for Unsweetened Varieties: If you prefer coconut milk without added sugars, opt for unsweetened varieties. These are suitable for savory cooking, as well as for those following low-sugar or ketogenic diets. Sweetened coconut milk is available for desserts and beverages but may contain added sugars and higher calorie content.

Check the Expiry Date: Always check the expiry date on the packaging to ensure freshness. Choose products with a longer shelf life to minimize the risk of spoilage. Canned coconut milk typically has a longer shelf life compared to carton or refrigerated varieties.

Shake Before Buying: If you’re purchasing canned coconut milk, give the can a gentle shake to ensure the contents are well mixed. This helps distribute the cream and liquid evenly before opening.

Consider Brand Reputation: Some brands are known for their quality and consistency in coconut milk products. Research reviews and customer feedback to identify reputable brands known for their authentic flavor and texture.

Compare Prices: Coconut milk prices can vary depending on the brand, packaging size, and type. Compare prices per ounce or milliliter to find the best value for your budget.

By keeping these tips in mind, you can make informed decisions when buying coconut milk and select the best option for your culinary needs and preferences.


In conclusion, locating coconut milk in the grocery store may initially seem like a daunting task, especially given its similarity in packaging to traditional dairy products.

However, armed with the knowledge that coconut milk is typically categorized alongside dairy items by the FDA, shoppers can confidently navigate their way to the dairy aisle.

While coconut milk may not always be situated next to cow’s milk, it’s often found nearby, alongside other dairy essentials like butter and cream cheese.

Alternatively, depending on the store layout, coconut milk may be housed in a different section altogether, such as the international foods aisle or the health foods section. Regardless of its placement, a keen eye and a willingness to explore various aisles will eventually lead shoppers to their sought-after coconut milk. And for those who may still find themselves unable to locate this versatile ingredient, online shopping offers a convenient solution, with a plethora of reputable retailers offering a diverse selection of coconut milk products for purchase.

So, whether in-store or online, rest assured that coconut milk is readily available to enhance your culinary creations and elevate your favorite dishes with its creamy texture and tropical flavor. Happy shopping and happy cooking!

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