Where to Find Farro in the Grocery Store: A Guide to This Nutritious Grain

Farro, an ancient grain with a nutty flavor and chewy texture, has gained popularity in recent years due to its nutritional benefits and versatility in various dishes.

If you’re eager to try this wholesome grain in your cooking or simply restock your pantry, you might be wondering where to find it in the grocery store.

Before we continue, let’s know What Farro is and where to find it in the grocery store.

What is Farro?

Farro is an ancient grain that has been cultivated for thousands of years. It is a type of wheat grain, specifically derived from three different wheat species: emmer, einkorn, and spelt. Farro has a rich history and was a staple in the diets of ancient civilizations, particularly in the Mediterranean region.

Features of farro:

Farro has a distinctive nutty flavor and a chewy texture, making it a popular choice for adding depth to various dishes. It is highly nutritious and offers several health benefits. Here are some key features of farro:

  1. Nutritional Value: Farro is a nutrient-dense grain. It is an excellent source of complex carbohydrates, fiber, protein, vitamins (such as vitamin B and E), and minerals (including magnesium, iron, and zinc). It also contains antioxidants and phytonutrients that contribute to its health-promoting properties.
  2. High in Fiber: Farro is notably high in dietary fiber, which aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, making it a great choice for those looking to manage their weight or improve their digestive health.
  3. Complex Carbohydrates: The complex carbohydrates found in farro provide sustained energy, making it a suitable choice for athletes and individuals seeking long-lasting fuel.
  4. Versatile and Easy to Cook: Farro is incredibly versatile and can be used in a variety of dishes. It can be prepared as a side dish, added to soups and stews, used in salads, or even used as a substitute for rice or pasta in certain recipes. Depending on the type of farro (whole grain, semi-pearled, or pearled), cooking times may vary, but overall, it is relatively simple to prepare.
  5. Ancient Grain with Modern Appeal: Farro’s popularity has surged in recent years due to its wholesome and nutritious qualities. It is often favored by those seeking whole food options, those following a Mediterranean-style diet, and individuals with dietary restrictions, such as vegetarians and vegans.
  6. Nutty Flavor and Chewy Texture: Farro’s distinct nutty flavor adds depth and character to dishes, while its chewy texture provides a delightful mouthfeel. It can complement both sweet and savory recipes, making it a versatile grain for various culinary creations.

Farro is an excellent addition to a well-rounded diet, offering a range of health benefits and culinary possibilities. Whether you’re looking to experiment with new recipes or enhance the nutritional value of your meals, incorporating farro into your cooking can be a delightful and nutritious choice.

Where to Find Farro in the Grocery Store

In this blog post, we’ll guide you through the usual sections where you can locate farro, ensuring you can easily locate this delightful ingredient during your next grocery shopping trip.

The Bulk Foods Section

Many grocery stores have a dedicated section for bulk foods, and this is often a fantastic place to find farro. Bulk sections typically feature bins or containers filled with different grains, beans, and other dry goods. Look for a section labeled “Grains” or “Bulk Foods” and explore the variety of bins available. Farro is often stored alongside other grains like rice, quinoa, and couscous. If you cannot locate it, don’t hesitate to ask a store employee for assistance.

Read Also: Where To Find Chia Seeds In The Grocery Store?

Rice and Pasta Aisle

Another common spot to find farro is in the rice and pasta aisle. This section usually features a range of rice varieties, including white, brown, jasmine, and wild rice. Farro might be found in a similar area, either shelved with the other rice options or located nearby the pasta varieties. Be sure to scan the shelves carefully, as farro might be displayed alongside other ancient grains or specialty rice blends.

Organic or Health Food Aisle

If your grocery store has a designated organic or health food aisle, it’s worth checking this section as well. Farro is often considered a nutritious and wholesome grain, making it a popular choice among health-conscious individuals. Look for shelves or displays dedicated to organic or specialty grains, and you may come across farro conveniently placed there. This section might also include other ancient grains like spelt, quinoa, or amaranth.

International Foods Section

Some grocery stores have a specific area dedicated to international foods, where you can find products from various cuisines around the world. Farro, being a popular ingredient in Mediterranean and Italian cuisine, might be located in this section. Check for shelves or displays with products from Italy or the Mediterranean region, as they often stock a variety of grains, including farro. If your store has an Italian foods aisle, that’s another potential spot to explore.

Online Grocery Shopping

If all else fails, or you prefer the convenience of shopping from home, consider exploring online grocery shopping platforms. Many online retailers have a wide range of products, including specialty ingredients like farro. Simply search for “farro” in the search bar of your preferred online grocery platform, and you should find various options available for purchase.

List of grocery stores that sell Farro

While specific availability may vary depending on your location, here is a list of common grocery store chains that typically sell farro:

  1. Whole Foods Market: Whole Foods is known for its wide selection of organic and specialty products, including various types of farro. They often carry different brands and may have both packaged and bulk options.
  2. Trader Joe’s: Trader Joe’s is another grocery store that often stocks farro. They typically have their own brand of farro, which is reasonably priced and of good quality.
  3. Sprouts Farmers Market: Sprouts is a natural and organic grocery store that focuses on fresh produce and healthy food options. They usually have a bulk section where you can find different varieties of farro.
  4. Safeway: Safeway is a popular supermarket chain that often carries farro in the rice and grains aisle. They may offer a selection of packaged farro from different brands.
  5. Kroger: Kroger and its subsidiaries, including Ralphs, Fred Meyer, and Fry’s, are grocery stores where you can usually find farro. It is commonly located in the rice and grains section or the natural foods aisle.
  6. Publix: Publix is a supermarket chain primarily found in the southeastern United States. They typically stock farro in the rice and grains aisle or the organic foods section.
  7. Target: Target is a large retail chain that also includes a grocery section. They often have a selection of grains, including farro, in their food aisles.
  8. Walmart: Walmart is another major retailer with a grocery department that commonly carries farro. It can be found in the rice and grains section.
  9. H-E-B: H-E-B is a regional grocery store chain primarily found in Texas. They often have farro in their rice and grains section, particularly in larger stores.
  10. Local Specialty Stores: Local health food stores, co-ops, or specialty markets might also carry farro. These smaller stores often have a diverse selection of grains and specialty ingredients.

Remember to check the specific locations and availability of farro at these grocery stores near you. If you are unable to find it in-store, consider checking their online platforms or contacting the store directly to inquire about availability.


Here are five frequently asked questions (FAQs) about finding and purchasing farro in grocery stores:

Is farro available in all grocery stores?

While farro has gained popularity in recent years, its availability may vary depending on the grocery store and location. Larger supermarkets, health food stores, and specialty markets are more likely to carry farro, but it’s always a good idea to call ahead or check online for availability.

Are there different types of farro available?

Yes, there are different types of farro available, including whole grain, semi-pearled, and pearled. Whole grain farro has the outer bran intact, while semi-pearled and pearled varieties have some or all of the bran removed, resulting in shorter cooking times. Choose the type that best suits your preference and recipe requirements.

Can I purchase farro online if I can’t find it in my local grocery store?

Q: Can I purchase farro online if I can’t find it in my local grocery store? A: Yes, if you’re unable to find farro in your local grocery store, you can explore online grocery shopping platforms. Major online retailers often offer a wide range of products, including specialty ingredients like farro. Simply search for “farro” on the website or app of your preferred online grocery platform to find various options for purchase.

What does farro packaging look like?

Farro is commonly sold in bags or boxes. Look for packages labeled “farro” or “whole grain farro.” The packaging may vary depending on the brand or store, but it often includes a description of the product and cooking instructions.

Where can I find farro in the grocery store?

Farro can typically be found in a few different sections of the grocery store. Check the bulk foods section, the rice and pasta aisle, the organic or health food section, or the international foods area. If unsure, don’t hesitate to ask a store employee for assistance.

Remember, while these FAQs provide general information, it’s always recommended to check with your specific grocery store or retailer for the most accurate and up-to-date information on the availability and location of farro.


Finding farro in the grocery store doesn’t have to be a daunting task. By knowing the common sections where it’s usually stocked, you can navigate the aisles with confidence and locate this nutritious grain for your culinary endeavors. Remember to check the bulk foods section, the rice and pasta aisle, the organic or health food section, the international foods area, or opt for online grocery shopping if you prefer the convenience. With farro in your pantry, you’ll be ready to explore its delicious flavors and reap its many nutritional benefits. Happy cooking!

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