Where Are Sesame Seeds in the Grocery Store? (See Exact Spot!)

Are you a fan of the nutty flavor and crunchy texture of sesame seeds? If so, you’re not alone! These tiny seeds are a staple in many cuisines around the world and can be used in a variety of dishes, from salads to stir-fries to baked goods.

But when it comes to shopping for sesame seeds, you might find yourself wondering: where exactly are they in the grocery store?

In this comprehensive guide, we’ll explore everything you need to know about finding sesame seeds in your local supermarket.

Understanding Sesame Seeds

Before we dive into where to find sesame seeds in the grocery store, let’s take a moment to appreciate these tiny yet mighty seeds. Sesame seeds come from the sesame plant, scientifically known as Sesamum indicium.

They are rich in nutrients like calcium, iron, magnesium, and zinc, making them not only flavorful but also nutritious additions to your diet.

Sesame seeds are also a good source of healthy fats and protein, making them a favorite among health-conscious consumers.

Where to Look in the Grocery Store

Now that we understand the nutritional value of sesame seeds, let’s get down to business: where can you find them in the grocery store? Typically, sesame seeds can be found in two primary locations: the cooking aisle/spices section and the Asian food section.

In the cooking aisle or spices section, you’ll often find sesame seeds displayed alongside other cooking essentials like flaxseeds, salt, pepper, and various spices. They may come in small glass jars or plastic containers, or they may be packaged in tiny spice tins. Keep an eye out for both white and black sesame seeds, as they are both commonly available options.

If you don’t spot sesame seeds in the cooking aisle or spices section, don’t fret! Head over to the Asian food section, where you’re likely to find them among other Asian cooking ingredients like soy sauce, rice vinegar, and seaweed. In this section, sesame seeds may be sold in larger quantities, often in bags or bulk containers.

Tips for Finding the Best Sesame Seeds

Now that you know where to look for sesame seeds in the grocery store, let’s discuss some tips for finding the best quality seeds:

Check the packaging

Look for sesame seeds that are packaged in airtight containers to ensure freshness. Avoid packages that appear damaged or tampered with.

Consider organic options:

If you prefer organic products, keep an eye out for organic sesame seeds. These seeds are grown without synthetic pesticides or fertilizers, making them a healthier choice for both you and the environment.

Read the label

Take a moment to read the label on the sesame seed packaging. Look for any additional information, such as whether the seeds are toasted or untoasted, and check for any added ingredients or allergens.

Compare prices

Sesame seed prices can vary depending on factors like brand, packaging size, and whether they are organic or conventional. Compare prices across different brands and sizes to find the best value for your budget.

Using Sesame Seeds in Your Cooking

Now that you’ve successfully located sesame seeds in the grocery store, it’s time to put them to good use in your kitchen! Sesame seeds are incredibly versatile and can be used in a wide range of recipes, both savory and sweet. Here are just a few ideas to get you started:

  • Sprinkle toasted sesame seeds over salads, stir-fries, or roasted vegetables for added flavor and crunch.
  • Use sesame seeds as a crunchy coating for chicken, fish, or tofu.
  • Incorporate sesame seeds into baked goods like bread, muffins, or cookies for a nutty flavor.
  • Make your own sesame seed paste (tahini) by blending sesame seeds with olive oil until smooth, then use it as a dip, spread, or sauce base.

Where to Buy Sesame Seeds Online

If you prefer the convenience of online shopping, you’ll be happy to know that sesame seeds are readily available from a variety of online retailers.

When it comes to purchasing sesame seeds online, there are several reputable retailers where you can find high-quality options. Here are some popular places to buy sesame seeds online:

  1. Amazon: Amazon offers a wide variety of sesame seeds, including organic and non-organic options, in different quantities and packaging. You can choose from popular brands and read customer reviews to help you make an informed decision.
  2. Walmart: Walmart’s online store also carries a selection of sesame seeds, ranging from raw to toasted varieties. You can browse through their offerings and choose the product that best fits your needs and preferences.
  3. Thrive Market: Thrive Market specializes in offering organic and natural products, including sesame seeds. They have a curated selection of high-quality sesame seeds from trusted brands, and you can filter your search based on your dietary preferences.
  4. iHerb: iHerb is another online retailer that offers a wide range of sesame seeds, including organic, non-GMO, and gluten-free options. They often have competitive prices and frequently run promotions and discounts.
  5. Specialty Food Websites: You can also explore specialty food websites that focus on offering gourmet and artisanal products. Websites like Nuts.com or Seed + Mill may carry unique varieties of sesame seeds, such as hulled or unhulled seeds, as well as sesame seed products like tahini.

Before making a purchase, be sure to check the product descriptions for details such as packaging size, seed type (white or black), and whether the seeds are toasted or untoasted. Additionally, read customer reviews to gauge the quality and freshness of the sesame seeds. With these options, you can conveniently buy sesame seeds online and have them delivered directly to your doorstep.

Other Questions people ask about sesame seeds

Where are sesame seeds typically located in the grocery store?

Sesame seeds are usually found in two main sections of the grocery store: the cooking aisle or spices section and the Asian food section. They are often displayed alongside other cooking essentials or Asian cooking ingredients.

What types of sesame seeds are available in the grocery store?

Grocery stores typically offer both white and black sesame seeds. White sesame seeds are the most common variety and have a mild, nutty flavor, while black sesame seeds have a slightly stronger, more intense flavor.

Are there any special considerations when buying sesame seeds?

It’s essential to check the packaging of sesame seeds for freshness and quality. Look for seeds packaged in airtight containers and avoid packages that appear damaged or tampered with. Additionally, consider factors like organic options, added ingredients, and pricing when making your selection.

How can I incorporate sesame seeds into my cooking?

Sesame seeds are incredibly versatile and can be used in a variety of dishes. You can sprinkle them over salads, stir-fries, or roasted vegetables for added flavor and crunch, use them as a coating for meats or tofu, or incorporate them into baked goods like bread or cookies.

Can I buy sesame seeds online if I can’t find them in my local grocery store?

Yes, sesame seeds are readily available from a variety of online retailers, including Amazon, Walmart, and specialty food websites. When shopping online, be sure to read product descriptions and customer reviews to ensure you’re getting the best quality seeds for your money.


In conclusion, sesame seeds are a delicious and nutritious addition to any diet, and finding them in the grocery store is easier than you might think. Whether you’re browsing the cooking aisle, exploring the Asian food section, or shopping online, you’re sure to find sesame seeds that meet your needs and preferences. So next time you’re at the grocery store, be sure to stock up on sesame seeds and get creative in the kitchen!

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