Where to find Tofu in the grocery store

Most of the time, we walk into the grocery store looking confused about where to go to get Tofu. We will be directing you on how you can easily find Tofu in the grocery store.

Tofu is typically located in the produce section of most grocery stores, where you can find both firm and soft varieties. Alternatively, if you don’t spot it there, you might find tofu in the refrigerated health food section. In stores with an international aisle, Tofu is often grouped with other Asian food ingredients.

Before we begin our quest for tofu in the store, let us know what Tofu is.

What is Tofu?

Tofu, also known as bean curd, is a popular food made from condensed soy milk. It’s created by coagulating soy milk and then pressing the resulting curds into solid white blocks. Tofu has a mild flavor and a soft, smooth texture, making it highly versatile and suitable for a wide range of culinary uses.

Tofu is a staple ingredient in many Asian cuisines, but it’s also widely consumed in various vegetarian, vegan, and health-conscious diets around the world. It’s an excellent source of protein, making it a valuable meat alternative for vegetarians and vegans. Additionally, tofu contains essential nutrients such as calcium, iron, and magnesium.

There are different types of tofu available, including:

  1. Soft or Silken Tofu: This type of tofu has a high water content and a delicate texture, similar to custard. It’s often used in soups, smoothies, desserts, and as a dairy substitute in recipes.
  2. Firm or Regular Tofu: Firm tofu has a denser texture and holds its shape well when cooked. It’s suitable for stir-frying, grilling, baking, and scrambling, among other cooking methods.
  3. Extra-Firm Tofu: Extra-firm tofu has the least amount of water content and the firmest texture. It’s ideal for recipes where you want the tofu to retain its shape and absorb flavors well, such as skewers, kebabs, and stir-fries.

Tofu is highly adaptable and can be prepared in numerous ways, including marinating, frying, baking, blending into smoothies, and more. It’s often used as a base for various dishes, sauces, dips, and spreads, adding protein and texture to meals while absorbing the flavors of other ingredients.

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How much does Tofu cost?

The cost of tofu can vary depending on factors such as the brand, type (firm, soft, extra-firm), quantity, and location. Generally, tofu is considered an affordable source of protein, especially compared to meat or seafood.

In the United States, a standard block of tofu (around 14-16 ounces or 400-450 grams) typically ranges in price from $1 to $3 USD. Organic tofu or specialty varieties may be slightly more expensive.

Prices may also vary based on where you purchase tofu. Specialty health food stores or organic markets may have slightly higher prices compared to conventional grocery stores. Additionally, prices can differ between regions or countries due to factors such as production costs and availability of soybeans.

It’s always a good idea to compare prices at different stores and consider factors like quality, brand reputation, and any special certifications (e.g., organic, non-GMO) when purchasing tofu.

10 Best Tofu Brand Suggestions

Here are ten popular tofu brands that are well-regarded for their quality and variety:

  1. Mori-Nu: Mori-Nu offers a range of silken tofu products known for their smooth texture and long shelf life. They come in aseptic packaging and are available in different firmness levels.
  2. House Foods: House Foods is one of the largest tofu producers in the United States, offering a wide selection of tofu products, including firm, soft, and extra-firm varieties.
  3. Nasoya: Nasoya is known for its organic tofu options, including firm, extra-firm, and sprouted tofu. They also offer pre-marinated tofu products for added convenience.
  4. Hodo: Hodo specializes in artisanal, organic tofu and plant-based products made from non-GMO soybeans. Their tofu is handcrafted in small batches and known for its exceptional flavor and texture.
  5. Trader Joe’s: Trader Joe’s offers a variety of tofu options, including organic and non-GMO varieties. Their tofu products are competitively priced and widely available at their stores.
  6. Wildwood Organic: Wildwood Organic produces organic tofu made from whole soybeans. They offer different firmness levels and also produce tofu-based products like tempeh and tofu burgers.
  7. Sunrise Soya Foods: Sunrise Soya Foods is a Canadian brand known for its organic tofu products. They offer a range of tofu options, including smoked tofu and tofu desserts.
  8. Tofurky: Tofurky is well-known for its plant-based meat alternatives, including tofu-based products like marinated tofu strips and tofu sausages. They use non-GMO soybeans and offer organic options.
  9. WestSoy: WestSoy produces a variety of soy-based products, including tofu in different firmness levels. Their tofu is made from non-GMO soybeans and is known for its consistency and flavor.
  10. 365 by Whole Foods Market: Whole Foods Market’s 365 brand offers organic tofu options at a competitive price point. Their tofu products are widely available in Whole Foods stores.

These are just a few examples of popular tofu brands that are widely available in North America. When choosing tofu, consider factors such as organic certification, non-GMO status, texture, and flavor preferences to find the brand that best suits your needs.

Where to find Tofu in the grocery store

You can decide to buy Grocery Stores Near Me to Buy Tofu or online.

Grocery Stores Near Me to Buy Tofu

Supermarkets: Most large supermarkets or grocery chains carry tofu. Examples include Walmart, Kroger, Safeway, Albertsons, Publix, and Target.

Health Food Stores: Stores specializing in health foods often have a wide selection of tofu, including organic and specialty varieties. Examples include Whole Foods Market, Sprouts Farmers Market, Natural Grocers, and Trader Joe’s.

Asian Grocery Stores: Asian supermarkets or grocery stores are excellent places to find a variety of tofu products, including fresh, marinated, and specialty tofu. Examples include H Mart, 99 Ranch Market, and Mitsuwa Marketplace.

Ethnic Food Markets: Some ethnic food markets may also carry tofu alongside other Asian ingredients. Check out stores catering to international cuisines such as Chinese, Japanese, Korean, or Southeast Asian markets.

Online Retailers: If you prefer shopping online, you can also purchase tofu from various online retailers such as Amazon, Walmart.com, and specialty health food websites.

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Where to Buy Tofu Online

You can buy tofu online from various retailers specializing in groceries, health foods, and Asian ingredients. Here are some options:

Amazon: Amazon offers a wide selection of tofu products, including different brands, firmness levels, and flavors. You can often find organic and non-GMO options as well.

Walmart.com: Walmart’s online store also carries a variety of tofu products, including traditional tofu blocks, pre-marinated tofu, and tofu-based meat alternatives.

Whole Foods Market: Whole Foods Market offers online ordering and delivery through their website. You can find a range of tofu options, including organic and specialty varieties.

Asian Food Websites: Websites specializing in Asian groceries often have a wide selection of tofu products, including fresh tofu, tofu skins, and tofu-based snacks. Examples include AsianFoodGrocer.com and Weee! Asian Grocery Delivery.

Vegan Specialty Stores: Online retailers catering to vegan and plant-based diets may carry tofu products alongside other meat alternatives. Examples include Vegan Essentials and VegeFood.

Brand Websites: Some tofu brands have their own online stores where you can purchase their products directly. Check the websites of popular tofu brands such as Nasoya, Mori-Nu, and House Foods.

Health Food Stores: Online health food stores like Thrive Market and Vitacost often carry tofu, including organic and non-GMO options.

When buying tofu online, consider factors such as shipping costs, delivery times, and packaging to ensure the freshness and quality of the product. Additionally, read product descriptions carefully to choose the type of tofu (firm, soft, silken) and any specific features or flavors you prefer.


In conclusion, tofu is a versatile and nutritious food that can be found in various sections of the grocery store. While it is commonly located in the produce section alongside other vegetarian and plant-based products, it may also be found in the refrigerated health food section or the international aisle, particularly in stores with Asian food ingredients.

Additionally, some specialty or organic markets may dedicate specific sections to tofu or offer a wider selection of tofu varieties.

Regardless of where it’s stocked, tofu remains a popular choice for individuals seeking a healthy and sustainable protein source, and its availability in different sections of the grocery store caters to diverse dietary preferences and culinary needs.

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