Where to find Barley in the Grocery Store? [See Ultimate Guide]

Are you eager to explore the world of nutritious grains and add variety to your culinary adventures? Look no further than barley!

This versatile and fiber-rich grain is a staple ingredient in many delicious recipes, from soups and stews to salads and pilafs.

What is Barley?

Barley is a versatile cereal grain that belongs to the grass family. It has been cultivated for thousands of years and is one of the oldest domesticated crops. Barley is widely consumed as a staple food in various parts of the world and is also used as animal feed and for brewing beer and whiskey.

There are several varieties of barley, but the most common ones include hulled barley, pearled barley, and barley flakes. Here’s a brief description of each:

  1. Hulled Barley: Hulled barley is the least processed form of barley. It retains the tough outer hull, which requires longer cooking times but preserves its nutritional value. Hulled barley has a chewy texture and a slightly nutty flavor.
  2. Pearled Barley: Pearled barley is more refined than hulled barley. The outer hull is removed, and the grain is polished or “pearled” to remove the bran layer. This process reduces the cooking time but removes some of the fiber and nutrients. Pearled barley is a common variety used in soups, stews, and pilafs.
  3. Barley Flakes: Barley flakes are made by steaming, rolling, and flattening the barley grains. They are similar to rolled oats in appearance and can be used as a hot cereal or in baking recipes.

Barley is highly nutritious and offers various health benefits. It is an excellent source of dietary fiber, vitamins (such as B vitamins) and minerals (including manganese, selenium, and phosphorus). Consuming barley has been associated with improved digestion, reduced cholesterol levels, better blood sugar control, and a reduced risk of heart disease.

Barley is a versatile ingredient and can be used in a wide range of recipes, including soups, salads, stews, pilafs, bread, and even desserts. Its mild, nutty flavor adds a pleasant taste to dishes while providing a hearty and nutritious element.

Overall, barley is a nutritious and versatile grain that is worth incorporating into a balanced and varied diet.

Best Places you can find Barley in the Grocery Store

If you’re wondering where to find barley in your local grocery store, this comprehensive guide will point you in the right direction.

The Dry Goods Aisle

In most grocery stores, the first place to check for barley is the dry goods aisle. This section typically houses various grains, including rice, quinoa, lentils, and, of course, barley. Look for the shelves dedicated to bulk items or pre-packaged grains. You may find both pearled barley and hulled barley options, which offer different levels of processing.

The Baking Section

If you couldn’t locate barley in the dry goods aisle, head to the baking section of the store. Barley flour is a popular alternative to wheat flour and is often used in bread, muffin, and pancake recipes.

While you may not find whole barley grains in this section, it’s worth exploring if you’re interested in experimenting with barley-based baked goods.

Read Also: Where to Find Cornstarch in the Grocery Store Easily

The Natural Foods Section

Many grocery stores have a dedicated natural foods or health foods section. Here, you’re likely to find a variety of organic and specialty products, including different types of grains. Barley, especially whole or unhulled varieties, might be stocked alongside other ancient grains like spelt, farro, and millet. This section is a treasure trove for health-conscious individuals seeking unique and nutrient-dense options.

The International Foods Aisle

If your local grocery store has an international foods aisle, it’s worth taking a detour. Barley is a staple ingredient in various cuisines worldwide, such as Middle Eastern, Mediterranean, and Eastern European. You might find barley in this section, particularly in the form of products like Middle Eastern barley pilaf mixes or Eastern European soups containing barley.

The Bulk Foods Section

Many grocery stores offer a bulk foods section where you can find a wide range of items, including grains. Barley may be available in bins or dispensers, allowing you to purchase the desired quantity. This section offers the advantage of flexibility, allowing you to experiment with different barley varieties, such as hulled, pearled, or even black barley, which has a distinct flavor and appearance.

Grocery stores that sell Barley?

Here is a list of grocery store chains that commonly carry barley:

  1. Walmart
  2. Kroger
  3. Safeway
  4. Albertsons
  5. Publix
  6. Whole Foods Market
  7. Sprouts Farmers Market
  8. Trader Joe’s
  9. Meijer
  10. Target
  11. Wegmans
  12. H-E-B
  13. WinCo Foods
  14. Giant Eagle
  15. Stop & Shop
  16. Harris Teeter
  17. Food Lion
  18. Ralphs
  19. Piggly Wiggly
  20. Hy-Vee

Please note that availability may vary depending on your location and the specific store. It’s always a good idea to check with your local store or their website beforehand to ensure they carry barley. Additionally, smaller independent grocery stores and regional chains may also stock barley.

List of Stores that sell Barley

When it comes to purchasing barley, there are numerous options available, both online and in physical stores. Here is a list of common types of stores where you can find barley:

  1. Grocery Stores: Major supermarket chains like Walmart, Kroger, Safeway, Albertsons, and Publix typically carry barley in the dry goods or natural foods sections.
  2. Health Food Stores: Specialty health food stores such as Whole Foods Market, Sprouts Farmers Market, and Natural Grocers are excellent places to find a variety of barley options, including organic and specialty varieties.
  3. Bulk Food Stores: Stores that offer bulk foods, such as Bulk Barn, WinCo Foods, and Sprouts Farmers Market, often have a selection of barley available in bins or dispensers, allowing you to purchase as much or as little as you need.
  4. Online Retailers: If you prefer the convenience of online shopping, popular e-commerce platforms like Amazon, Walmart.com, and Thrive Market offer a wide range of barley products, including different varieties and brands.
  5. International Grocery Stores: Ethnic grocery stores specializing in international cuisine, such as Asian, Middle Eastern, or Eastern European markets, are great places to find specific types of barley commonly used in those regions.
  6. Co-ops and Farmers Markets: Local cooperatives, community-supported agriculture (CSA) programs, and farmers markets often carry a selection of grains, including barley, sourced from local farmers and producers.
  7. Specialty Food Stores: Gourmet or specialty food stores that focus on high-quality and unique food products may stock specialty varieties of barley, such as black barley or heirloom varieties.
  8. Online Grain Retailers: There are online retailers that specialize in selling a wide range of grains, including barley. These retailers often offer a variety of options, including different types of barley, organic choices, and even bulk purchasing.

Remember, the availability of barley may vary depending on your location and the specific stores in your area. It’s always a good idea to call ahead or check the store’s website to ensure they carry barley before making a trip.


Is barley typically located in the same aisle as rice and other grains in grocery stores?

Yes, in most cases, barley can be found in the same aisle as rice, quinoa, lentils, and other grains. This section is commonly referred to as the dry goods aisle or the grains aisle.

Are there any specific sections in grocery stores where I’m more likely to find specialty varieties of barley?

If you’re interested in finding specialty barley varieties like black barley or heirloom varieties, you may have better luck at specialty food stores, gourmet markets, or online grain retailers. These stores often focus on unique and high-quality food products and offer a wider selection of specialty grains.

Can I purchase barley in bulk?

Yes, many grocery stores have a bulk foods section where you can find barley. These sections allow you to purchase grains, including barley, in the quantity you desire. Simply bring your own container or use the provided bags to scoop the desired amount.

Are there any online options for purchasing barley?

Absolutely! Several online retailers, including Amazon, Walmart.com, and specialty food websites, offer a variety of barley products for purchase. This option provides convenience, especially if you prefer online shopping or have difficulty finding barley locally.

Can I find barley in the baking section of the grocery store?

While whole barley grains may not be commonly found in the baking section, you might come across barley flour, which is used as an alternative to wheat flour in baking recipes. If you’re specifically looking for whole barley grains, it’s best to check the dry goods aisle or natural foods section.


Barley, a versatile and nutritious grain, can be found in various sections of the grocery store. From the dry goods aisle and the baking section to the natural foods aisle and the international foods section, each store may have a different location for stocking barley. So, don’t hesitate to explore different sections to find the right variety of barley for your culinary endeavors.

Remember, incorporating barley into your diet offers numerous health benefits, including improved digestion, reduced cholesterol levels, and better blood sugar control. So, the next time you’re at the grocery store, use this guide to locate barley and enjoy the delicious and wholesome recipes this remarkable grain has to offer!

Happy shopping and happy cooking!

Leave a comment